Kovai Prana Yoga’s gentle movements are a big reason for why it’s so popular. Kovai Prana Yoga is good for people who have not been active in a while. It’s good for people who have certain health conditions like arthritis or osteoporosis. You can change the exercises to fit your requirements. But yoga is also great if you are formerly fit and want a grueling drill. As you come more strong and flexible with yoga, it’s easier to do other kinds of exercise like dancing, walking, or swimming.

Kovai Prana Yoga can help you Reduce your threat for injury. Each yoga disguise targets specific muscles. This helps you increase your inflexibility and reduce your threat for injury. Kovai Prana Yoga can help soothe the mind and lower stress situations. It does this by fastening the mind on the moment and the movements. Kovai Prana Yoga helps to increase your attention and also helps in metrical and focused breathing which helps in increased concentration.