Yoga Classes &
Mediation
Certified by
CBSS, Government of India
WSC, London, United Kingdom
Body & Mind Balance
Healthy Daily Life
Meditation Practice
Monthly Yoga Challenges
Best Yoga Center in Coimbatore
Why Choose Kovai Prana Yoga?
Kovai Prana Yoga is your ultimate destination for holistic wellness. As the leading yoga center in Coimbatore, we offer a wide range of yoga classes designed to enhance your physical, mental, and spiritual well-being. Whether you’re a beginner or an experienced practitioner, our expert instructors tailor each session to meet your individual needs.
Kovai Prana Yoga is a dream venture of Mrs. T.V. Jeyalakshmi and Mr. R. Mohan Raj with blessing of their Guru Yogiraj Vethathiri Maharishi.
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Yoga is a- time-old discipline from India. KPY teaches to unite the mind and body. There are numerous branches of yoga. All yoga styles can help balance your body, mind, and spirit, but they achieve it in colorful ways.
Some yoga styles are violent and vigorous. Others are relaxing and pensive. No matter which class you choose, yoga is a great way to stretch and strengthen your body, concentrate your mind, and relax your spirit.
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Benefits of Kovai Prana Yoga
Kovai Prana Yoga can make you stronger and further flexible. It’s a great way to stay limber and energetic. You will also feel more focused and alert Kovai Prana yoga can help you feel great and function more in your diurnal life. Kovai Prana Yoga also helps eliminate the below mentioned conditions.
Poor Blood Rotation
High Blood Pressure
Arthritis
Osteoporosis
Limited Mobility
Lower Reverse Pain
Trouble Breathing
Headaches
Pressure or Stress
Depression
Kovai Prana Yoga’s gentle movements are a big reason for why it’s so popular. Kovai Prana Yoga is good for people who have not been active in a while. It’s good for people who have certain health conditions like arthritis or osteoporosis. You can change the exercises to fit your requirements. But yoga is also great if you are formerly fit and want a grueling drill. As you come more strong and flexible with yoga, it’s easier to do other kinds of exercise like dancing, walking, or swimming.
Kovai Prana Yoga can help you Reduce your threat for injury. Each yoga disguise targets specific muscles. This helps you increase your inflexibility and reduce your threat for injury. Kovai Prana Yoga can help soothe the mind and lower stress situations. It does this by fastening the mind on the moment and the movements. Kovai Prana Yoga helps to increase your attention and also helps in metrical and focused breathing which helps in increased concentration.
Regular Sessions
Pranayama, Meditation, Asanas, Relaxation
Practicing yoga in early morning daily can be a powerful way to cultivate greater health, wellbeing and inner peace, setting the stage for a positive and fulfilling day ahead.
Therapeutic Yoga
Timing – 1 hour
(as per Individual’s convenience)
It is a type of yoga practice that is tailored to address specific physical, emotional or mental health concerns and used as a complementary treatment for various health conditions.
Pregnancy Yoga
Pregnancy yoga (Prenatal yoga) is a form of exercise that is specifically designed for expecting mothers. It combines physical postures, breathing techniques, and meditation to help prepare women for childbirth and promote overall health during pregnancy.
Yoga for Children
Yoga provides numerous physical, mental and emotional benefits for children. Physically, yoga helps children to improve their strength, flexibility, balance, and coordination. Mentally, yoga helps children to develop greater focus, concentration and self-esteem while reducing stress and anxiety.
Prana Diet
Prana Fitness Diet takes help of yoga, naturopathy and meditation and bring physical & mental fitness. Prana Fitness Diet depends on the idea of treating the body with five big elements of the universe that we can see and feel (i.e) earth (pritvi), water (jala), fire (tejas), wind (vayu) and space (akasha), which frames the essential constituents of the body.
Prevent Corona
Corona have made many lives upside down. To prevent Corona and to get recover from Corona (if affected), Kovai Prana Yoga have a customized diet & Yoga Practices.
General Courses
Foundation Course
Kayakalpa Yoga
Meditation & Pranayama
Surya Namaskaram
Stretching Exercises
Introspection Classes
Level 1
Panjendriya Meditation
Panjaboodha Navagraha Meditation
Anger and Stress Management
Positive & Negative Thought - Self Analysis
Introspection Classes
Level 2
Lamp Gazing Meditation
Duriyatheetham Meditation
Karma Theory
Family Peace
Introspection Classes
Level 4
Practical session of all the above mentioned yogic practices from level 1 to Level 3
Self Analysis Courses
Bramma Nyanam Teachers Course
Teaching to give initiation
Training for handling Prana Yoga Classes (Completion Certificate Issued)
Certificate Courses
International Yoga Teacher’s Course
Course Name: BSS Diploma in Yoga & Nature Cure
Approved and Certified by Govt of India.
Minimum Qualification: 10 Standard
Note: Students discontinued studies before 10th also can join. Kovai Prana Yoga shall arrange special permission from government.
Course Duration: One Year
Time
Morning – 5am to 6am & 6am to 7am
Evening – 5pm to 6pm & 6pm to 7pm.
Read More
BSS Diploma in Yoga & Nature Cure
Approved and Certified by Govt of India
Course Duration: One Year
Subjects
1. COMMUNICATIVE ENGLISH AND COMPUTER FUNDAMENTALS
2. SCIENCE & ART OF YOGA – ANATOMY & PHYSIOLOGY
3. DIFFERENT TYPES OF ASANAS TECHNIQUES
4. PRINCIPLE OF NATURE CARE
5. PRACTICAL METHODS OF YOGASANAS CARE THERAPY
6. PRACTICAL – I
7. PRACTICAL – II
8. PRACTICAL – III
9. PRACTICAL – IV
10. PRACTICAL – V
Certificate Courses
International Yoga Teacher’s Course
Course Name: International Yoga Teacher’s Course
WSC (World Skill Center) Government Certificate.
Certified by Government of India & London, UK Government.
Qualification: Anyone above 14 Years
Course Duration: Three Months
Time
Morning - 5am to 6am & 6am to 7am
Evening - 5pm to 6pm & 6pm to 7pm
Diploma in Yoga & Nature Cure
Course Name: BSS Diploma in Yoga & Nature Cure
Approved and Certified by Govt of India.
Minimum Qualification: 10 Standard
Note: Students discontinued studies before 10th also can join. Kovai Prana Yoga shall arrange special permission from government.
Course Duration: One Year
Time
Morning - 5am to 6am & 6am to 7am
Evening - 5pm to 6pm & 6pm to 7pm
Our Classes
Yoga Trainers
R.Mohan Raj
M.Sc., M.A(Yoga), ADNYS (Naturopathy)
Yoga Teacher
” You're in this world for a short time. Try not to hustle and stress. What's more, make certain to love everyone ”
T.V. Jeyalakshmi
M.Com., M.A(Yoga), ADNYS (Naturopathy)
Yoga Teacher / Activist / Motivational Speaker
”All of life is pinnacles and valleys. Try not to allow pinnacles to get too high and the valleys excessively low.”