Prana Diet

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Prana Diet

15 days Diet through Whatsapp

Starts every Month 20th onwards
Age Group for courses
Age 6 to 10
Age 11 to 15

Prana Fitness Diet takes help of yoga, naturopathy and meditation and bring physical & mental fitness. Prana Fitness Diet depends on the idea of treating the body with five big elements of the universe that we can see and feel (i.e) earth (pritvi), water (jala), fire (tejas), wind (vayu) and space (akasha), which frames the essential constituents of the body.

Fees: Rs.1,000(India)
Rs.2,000(other countries)
Appropriate Fitness Nutrition

Beside injury, nothing crashes an exercise plan quicker than helpless dietary propensities. In case you’re not kidding about turning into your most grounded and fittest self, eating healthfully thick food sources is vital for your exercise plan. The right sustenance direction will guarantee you furnish your body with the perfect energy you need to play out your best.
Above 15

Keep a food journal

Compute calories

Gauge and measure your food

Eat the right food

Transform Your Life Through Nutrition

The Prana Diet is not just a meal plan; it’s a lifestyle that empowers you to make informed and nourishing food choices. Experience the joy of eating in harmony with your body, mind, and spirit.

Start Your Prana Diet Journey Today!

Changing your perception

I really enjoyed 15 days diet plan and yogo session, I lost 3kg, I have learnt a lot from Jayalakshmi mam and Mohanraj sir ,I am truly impressed by diet plan, different salads, recipes, daily yogo session,therapeutic yogo sessions for knee pain,back pain, belly fat,weight loss,head ache, facial yogo ,stress and depression,I am truly benefited by prana products,I tried prana hairpack, facepack, health mix, especially I liked prana herbal kasthoori manjal and herbal hair oil,from my heart,i really want to thank efforts and you are very professional,well experienced, strong communication skill and deep knowledge about yogo, flexible teaching skills ,full of energy throughout yogo session,i am blessed to have this wonderful journey.

Nagarajan

Very happy. Classes held without using white rice, sugar.. Awesome. Although we were not able to do it consistently, we got a clear understanding of food. Thank you. In our opinion, it will be better if separate classes are held about Diabetic... fear... clear awareness record and diet for them. Long live Vayagam. Live in prosperity and health

ஈசன் மகள்

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Valzha valamudan prana family friends very very good experience diet and yoga sessions super facial yoga kudal suthi mind relax muthra thavam asanas surya Jothi namashkar moon namashkar super my weight 3kg loose body detox akiruchu skin issues iruku 3years hospital treatment pathu sariakala but prana diet cure skin disease vgood results mam thank you

Sangeetha E