Foundation Course

We scale our offerings to meet your needs. Our teams have partnered with companies to achieve operational excellence for single processes, focused business capabilities, and entire organizations.

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Courses

Kayakalpa Yoga
Meditation & Pranayama
Surya Namaskaram
Stretching Exercises.

Timing

Morning: 6 am to 8 am
Afternoon: 11 am to 1 pm
Evening: 5.30 pm to 7.30 pm
Hours: 2hrs/ day
No of days: 14

Foundation Course

As a complete package, foundation course is a personality development course to train our body & mind to be calm and strong.

Why Choose Kovai Prana Yoga?

Expert guidance from certified yoga instructors.
A supportive and inclusive environment tailored to your pace.
Practical tools and techniques for long-term wellness.

Start Your Yoga Journey Today

Embark on a path of self-discovery, health, and balance. Our Foundation Course equips you with everything you need to confidently integrate yoga into your daily life.

Join the Foundation Course Now and take the first step toward a healthier, more mindful you.

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Thank you to Mohan sir and Jayalakshmi Mam for present the wonderful yoga foundation session (14 days) classes. I learnt about myself, my karmas and my purpose of life. Continue learning about my self in next level yoga classes. வாழ்க வளமுடன்.

Mothilal Venkatachalam

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Happy to be a part of kovai prana yoga centre. Thanks to Mohan Raj sir and Jeya lakshmi mam.I had completed my Foundation Course.Feeling energetic and motivated.

Lavanya Suresh Babu

Foundation Course

Foundation Course

Why Choose Kovai Prana Yoga?

Start Your Yoga Journey Today

Ready to get started but not sure where to begin?Let’s figure it out together.

Courses Offered

Certifications

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