Introspection Classes

We scale our offerings to meet your needs. Our teams have partnered with companies to achieve operational excellence for single processes, focused business capabilities, and entire organizations.

https://kovaipranayoga.com/wp-content/uploads/2021/06/img-floater-10.png

Level 1

1. Panjendriya Meditation
2. Panjaboodha Navagraha Meditation
3. Anger and Stress Management
4.Positive Thinking and Thought Analysis

Level 2

1. Lamp Gazing Meditation
2. Duriyatheetham Meditation
3. Karma Theory
4. Family Peace

Introspection Classes

It is a combination of basic Yoga, Meditation and Introspection practices. Once Foundation course is completed, we can step into Introspection classes.

Not only do these blocks serve as our model for consulting, but they’ve created a culture that values team unity and collaboration. We enjoy working together, alongside you, to create solutions for your business.

We didn’t start in a conference room. Instead, we started on a couch. And we’ve grown our business on a set of three building blocks. Enjoy the people you work with, have fun, and do great work yourself.

Let’s Meet!

https://kovaipranayoga.com/wp-content/uploads/2025/01/Untitled-design7.png

I am traveling with Kovai Prana yoga center for last few years on spiritual journey… I had a great impact in my life with tools from Kovai Prana yoga center. In short my review after long experience with this center 1. Quality: Clear, easy and crisp details creates difference in life 2. Quantity: Over years I come across new interesting yogic teaching, this keeps me excited learning new things 3. Attention: given attention based on course, needs, meets the needs I am reaching Centre for

vignesh kumar

https://kovaipranayoga.com/wp-content/uploads/2025/01/Untitled-design6.png

Thank you Mam for your patience and awesome energy throughout the journey. How much ever I am exhausted it used to be hard to have a good sleep. But now I can sleep really well and when I get up it is refreshing. Thank you for making us sweat and also for sharing your knowledge and experience.

Nalini Kumar

Introspection Classes

Introspection Classes

Ready to get started but not sure where to begin?Let’s figure it out together.

Courses Offered

Certifications

Let’s Get In Touch