Therapeutic Yoga
Timing – 1 hour (as per Individual’s convenience)
It is a type of yoga practice that is tailored to address specific physical, emotional or mental health concerns and used as a complementary treatment for various health conditions.
Yoga for Good Sleep
Promotes physical and mental restoration
Yoga for Anger Management
Maintains healthy relationships, promotes emotional well-being
Yoga for Diabetes
Prevent Diabetes to prevent serious health complications
Yoga for Stress Management
Increases Productivity and enhance well-being
Yoga for Thyroid Recovery
Improved metabolism, increased energy levels
Yoga for Weight Loss
Improves cardiovascular health, reduce the risk of chronic diseases
Yoga for Joint Pain
Improves mobility, better quality of life
Yoga for Irregular periods, PCOD, PCOS
Improve fertility, Regulate hormonal imbalances