Yoga provides numerous physical, mental and emotional benefits for children. Physically, yoga helps children to improve their strength, flexibility, balance, and coordination. Mentally, yoga helps children to develop greater focus, concentration and self-esteem while reducing stress and anxiety. Emotionally, yoga helps children learn mindfulness and self-regulation techniques. Additionally, yoga shall be a fun and engaging activity for children, and can provide a sense of community and connection with others who share their interests.

In mean times, we hear that most of the children are facing stress related problems. Yoga for children guide them to utilize the energy in a proper way