kovaipranayoga

Foundation Course

As a complete package, foundation course is a personality development course to train our body & mind to be calm and strong.

Courses

Kayakalpa Yoga
Meditation & Pranayama
Surya Namaskaram
Stretching Exercises

Timing

Morning: 6 am to 8 am
Afternoon: 11 am to 1 pm
Evening: 5.30 pm to 7.30 pm
Hours: 2hrs/ day
No of days: 14