It is a combination of basic Yoga, Meditation and Introspection practices. Once Foundation course is completed, we can step into Introspection classes.

Level 1

Panjendriya Meditation
Panjaboodha Navagraha Meditation
Anger and Stress Management
Positive Thinking and Thought Analysis

Level 2

Lamp Gazing Meditation
Duriyatheetham Meditation
Karma Theory
Family Peace

Level 3

Nine Centre Meditation
Vipashana Meditation
Mirror Gazing Meditation

Level 4

Practical session of all the above-mentioned yogic practices from level 1 to Level 3